Monday, September 26

Sesame Pecan Chicken

This one was so good!  I was gifted a subscription to the Food Network magazine (which I LOVE!) and this was yet another one of their amazing recipes.  I will definitely be making this one again. 

























 

Sesame-Pecan Chicken Strips ~ slightly adapted from the Food Network Magazine

2 large eggs
1 cup panko breadcrumbs
1/2 cup finely chopped pecans
1/4 cup sesame seeds
1 teaspoon paprika
Coconut oil (mine is expellar pressed so it doesn't have the coconut flavor, although with this, it might not be bad)
1 1/4 pounds skinless, boneless chicken breasts, cut into 1-inch-wide strips

In a cast iron skillet over medium to high heat, heat enough coconut oil so oil is about 1/4 inch deep.  This will vary depending on skillet size.  You know your oil is hot enough when you stick a wooden spoon in the oil and little bubbles roll off the spoon.  That's a Rachael Ray tip. 

Beat eggs in bowl, set aside.

In a flat dish, mix together panko, pecans, sesame seeds, paprika and a bit of salt.  Dip chicken strips in egg, fully coating each piece and then dredge the strips in the breadcrumb mixture, pressing mixture on chicken to help it adhere.  Cook chicken until golden brown or until thermometer reads 165 degrees--about three minutes per side. 

Drain on paper towels and serve with Lemon Parsley Rice for a complete meal. 

♥ ♥ ♥ ♥ ♥

This recipe is linked to:

Beauty and Bedlam's Tasty Tuesday
Blessed With Grace Tempt My Tummy Tuesday
Designs By Gollum Foodie Friday
Grocery Cart Challenge Recipe Swap
Friday Potluck at EKat's Kitchen
Hearth 'n Soul Recipe Swap at Premeditated Leftovers

Miz Helen's Country Cottage Full Plate Thursday  



7 comments:

Melinda said...

That does look good! I love the chopped pecans in the breading - yum!

Swathi said...

Looks delicious, thanks for sharing with Hearth and soul blog hop.

Carla Renee said...

That looks amazing! I bet my girls would even love it (minus the dreaded green in the rice)! ;)

Amy said...

Easy and tasty, just how I like it!

I'd be thrilled if you'd link this recipe up at Tastetastic Thursdays!

Miz Helen said...

Hi Jackie,
I just love the combination of the pecans and sesame in this recipe. Your meal looks delicious! Hope you are having a great week and thanks for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen

Angelgirlpj said...

I love chicken and this looks like a good recipe to try. Thanks

Erin @ EKat's Kitchen said...

You're making me hungry! Sadly I can't have this for breakfast... maybe dinner...?
Thanks for sharing with Friday Potluck.

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